Monday’s Eats

Hey!!

Here is another day of food for ya! I was feeling kinda blah most of the day and honestly all I wanted to eat was crap food. As you can tell towards the end of the night my food got really bland. Hopefully this passes soon!!

Breakfast:

Venti Skinny Mocha, Egg Whites, Cheese, Avocado = 585cal

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Lunch:
Salad, Black Beans, Blue Cheese Dressing, Cheese Slice, Chicken Lunch Meat = 296cal

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Snacks:
Skinny Mocha, Popcorn = 290cal

Dinner:
Skinny Mocha (yes another one :/, Egg Whites, Cheese, Ketchup = 390cal

Total Calories: 1381

Calorie Breakdown:

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Workout:

Daily Burn’s Black Fire Weighted Tabata (hard!!)

Walk with my babies!!

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Well there you have it! I hope you have a wonderful day. Cross your fingers my food choices aren’t so blah today!!

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The Things I Do For Motivation

Hi everyone. Happy Monday!

I have been desperately looking for things to hold myself accountable to start eating healthier so I can lose a few more pounds. Exercising is really easy for me, it is nutrition that is tough. I LOVE junk, and I truly believe food is addicting. If I have a bite of ice cream, sugar, chips, etc… it is extremely difficult for me to stop. I know it is all willpower and technically I can, but it is a real struggle for me. I was talking to Patrick in bed and I was trying to think of things to motivate myself like “if I lose the weight I will buy myself a new workout outfit” or “I will get a massage”. Unfortunately these aren’t good enough to hold myself accountable. So, Patrick and I decided if I don’t get to my goal weight of 120b in 10 weeks, he gets to buy a new gun. A 600 dollar gun. DEAL.

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This blog is going to be a great place for me to document my progress. What I am eating, how I am feeling, and any struggles I may be having. Every morning I will post my eats including calorie breakdown from the day before. You can also follow me on Instagram to get quicker updates =) Who doesn’t want to see a picture of scrambled eggs and avocado?! 😉

Friday and Saturday I ate terribly. Yesterday I got back on the wagon, so I felt a little sluggish and craved more junk, but I made it through. I am aiming for about 1450 calories a day. This is recommended from MyFitnessPal and using the Mifflin-St Jeor formula. You can find that calculator here.

Here are yesterday’s eats with calorie count:

Breakfast:

Larget Diet Coke: 0cal
Vent Skinny Extra Hot Decaf Mocha: 180cal

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Lunch & Snacks:

Large Diet Coke: 0cal
Egg whites, 1/4 Avocado, 1/4c Lite Mozzarella Shredded Cheese: 225cal

Lunchmeat, Laughing Cow Cheese: 85cal

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Cocoa Roast Almonds: 100cal

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Cheese Slice, Strawberries:109cal

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Hardboiled Egg, 2 hardboiled egg whites, 1Tbsp lite mayo: 134cal

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1Tbsp Skippy Natural Peanut Butter: 95cal

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Dinner:

4ox 96/4 Ground Beef, Zucchini, Mushrooms, Asparagus,
1tsp oil, 3/4c Marinara Sauce: 337cal

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After Dinner Snack:

1/2C Nonfat Milk, 1/2Tbsp Skippy Natural Peanut Butter: 91cal

Total Calories: 1351

Calorie Breakdown:

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Well there you have it! During the day I didn’t feel so snacky, but looking back I was a snacking machine!

Hope you guys have a wonderful day!! I’m off to tackle another Daily Burn workout and hangout with my little girl.

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Talk to you soon =)