I hope your having a fabulous morning. Today is day 2 of my “cleanse”. Yesterday went well, im embarrassed to admit I had a caffeine headache because I only had one caffeinated beverage yesterday! Ha…and that is why I am doing this cleanse!!
My meals for yesterday included (not all pictured):
Cottage cheese, carrots, celery, hummus, another cheese stick & 100cal almonds (I was hungry after my workout!)
Egg whites, cheese, and a tablespoon of ketchup
97g (35%) Carbs
128g (37%) Protein
During my lunch break I went on the elliptical for 45min (I usually perfer HIIT or strength training but this is perfect for an at work workout). During this I watched Tuesday’s Tonight Show with Jimmy Fallon, Taylor Swift was on. It was a good episode! The Tonight Show now has its own Ben and Jerry’s ice cream flavor. It’s called “The Tonight Dough” and includes vanilla and caramel ice cream, Chocolate Chip cookie dough and peanut butter cookie dough, and I think chocolate chunks? Whatever it is, it sounds delicious!
Well that’s it for today. Have a great day! Today is a work day for me, and I plan on doing an elliptical workout again, with some strength training after.
See you guys tomorrow!